Connecting the BIS Community

Makin’ Gains and Takin’ Names

Only about 38% of those with a gym membership attend multiple times a week.

By Allan Khaldarov

People frequently come up with excuses for not going to the gym, such as lack of time or being too exhausted. However, the various advantages vastly outweigh any minor drawbacks.

Controlling your weight is one of, if not the most evident advantages of coming to the gym. The actual results of weight loss are what matter most, and the enhanced appearance is just a bonus. Lower blood pressure, a lower risk of heart disease, increased mobility, and help in controlling diabetes are just a few of these outcomes. It’s vital to remember that coming to the gym does so much more than just dramatically improve your physical health, even though there are innumerable aspects that have a beneficial impact on your health.

Going to the gym can have a positive effect on your mental health; in addition to being a coping strategy, with the correct motivation, it can be an effective way to deal with problems like depression or anxiety. Even if the mere act of exercising indicates that a person is doing slightly better than they were before, the outcome that can be obtained from constantly attending  the gym for a significant amount of time is unmatched to anything else. Going to the gym can make you feel much more confident, get your mind off of your troubles and increase your ability to concentrate or focus.

Along with all these wonderful health advantages, working out at the gym helps you be more persistent and dedicated. “Going to the gym” is a prime example of doing something you probably don’t want to be doing; the more frequently you actually attend, the more momentum you develop. A person may accomplish so much, both inside and outside the world of sports, when they possess unrivalled persistence, devotion, and pure indefatigability. Additionally, coming to the gym can inspire a passion in you that will not only help you achieve significant successes there but also translate into other interests of your life.

It’s also vital to note that a gym is typically a respectably public area.  Having said that, the facility allows you to meet new people. And not just any friends—in many cases, the friends you make at the gym can help you with your exercises, instruct you in how to perform them correctly, push you to your limits, or simply go along with you as you work out to provide interest and drive. The friends you make at the gym can also serve as your pals outside of the gym, so keep that in mind as well.

Going to the gym can be an excellent location to start your change if you want to start off the new year with a better lifestyle, along with quitting some bad habits, adopting a balanced diet, and engaging in something you enjoy. And it’s not necessary for you to have a specific reason why you go to the gym; as long as you start, you’ll discover it along the road, along with whatever exercises suit you the best and what strategy is best for you.

In conclusion, working out at the gym can support you in maintaining a healthy lifestyle for both your physical and mental well-being. Additionally, going to the gym can enhance your social skills and help you make new friends.

Exercise also puts your willpower, perseverance, and passion to the test. In other words, there are many general advantages and reasons why you should visit a gym, but even if all of these benefits seemed appealing and convinced you to give it a try, only your mind and your own beliefs may determine whether you continue to attend the gym or not.

Your desire for working out at the gym matters more than your physical prowess.

“Passion beats talent” -Allan AK Holms